Manifestation is the belief that you can make good things happen just by focusing your thoughts, words, feelings, and actions on what you want. So, by purposefully using the power of your mind, you can manifest the positive outcomes and experiences you desire.
Oprah Winfrey is one of the most famous examples who has totally nailed this manifestation. Throughout her legendary career as a talk show host, actress, author, and media mogul, she credits expression and positive thinking as keys to her success. Oprah is super open about daily manifestation rituals, like making vision boards, practising gratitude, and repeating affirmations.
The 20 word script Oprah follows is a powerful, simplified version of her manifestation philosophy. With just twenty words, this simple phrase is designed to help people tap into the universal forces of abundance and attraction. Since it’s so short and to the point, the 20 word script is ideal for beginners who want to harness the basics of manifestation.
In this guide, we’ll break down what the 20 word script Oprah is, why it’s so effective, and how you can apply it in your own life to manifest money, love, health, happiness and more. You’ll learn common mistakes to avoid, how to make the 20 words a habit, and tips to overcome challenges. Follow along to discover how this simple Script could unlock your manifestation potential.
What is the 20-Word Script Oprah?
The 20-word Script attributed to Oprah Winfrey is: “Every day, in every way, I’m getting better and better.”
This simple, optimistic mantra aims to instil a mindset of positive growth and forward momentum. Rather than setting specific external goal targets, the focus is on internal development and progress.
Oprah has shared that she repeats this 20-word Script to herself every morning. She follows the “intentions, attention, no tension” formula – by clearly stating her intention of getting better each day, giving her full attention to believe in the words, and letting go of any tension or attachment around when or how it will come to fruition.
The roots of this 20 word phrase have been traced back to French psychotherapist Émile Coué’s repetitive autosuggestion mantra: “Every day, in every way, I’m getting better and better.” Oprah is said to have added her double repetition of “better, better” for emphasis.
The simplicity and vagueness of “better” allows people to interpret it in ways that resonate with their goals and desires. At its core, the Script programs the mind for optimism, progress, and forward motion. It sets up an expansive growth mindset rather than limiting beliefs.
To use the 20-word Script:
- Repeat it out loud to yourself at least once in the morning. You can say it in front of a mirror to maintain eye contact with yourself.
- Focus entirely on each word, believing in their truth and power. Avoid rushing through it.
- Feel the positive emotions as if you are already improving in every way. Visualize examples.
- Let go of needing to know how or when the improvements will come. Trust in the process.
The 20-word Script can be adapted and personalized to different areas as needed. Some examples:
- Money: “Every day, in every way, I’m attracting more money, more abundance, more prosperity.”
- Health: “Every day, in every way, I’m getting healthier, stronger, more energized.”
- Relationships: “Every day, in every way, my relationships are getting deeper, happier, more loving.”
Why the 20 Word Script Oprah is Effective
There are several psychological and scientific reasons why the 20 words Script Oprah shared can be so effective for manifestation:
- It phrases the desired outcome in the present tense: By stating improvement is happening now (“I’m getting better”), it trains the mind to see these changes already underway. This avoids the trap of projecting success out to some distant future point.
- It takes advantage of the importance and recency effect: Repeating words at the beginning and end of a phrase makes them more memorable. This repetition of “better” drives the point home.
- It utilizes self-affirmations: Affirmations build self-efficacy and positive belief patterns by overriding limiting beliefs and practices. Repeated regularly, they reprogram the mind for optimism and abundance.
- It activates the reticular activating system (RAS): The RAS filters information based on our dominant thoughts and beliefs. Focusing intently on getting better cues, the RAS will notice more positive improvements and opportunities.
- It employs the principle of neuroplasticity: By thinking consistently, neural pathways light up and become the brain’s default networks. Neuroplasticity allows the 20-word ritual to become an engrained thought habit.
- It accords with the law of attraction: Like attracting energy, intentionally focusing on improvement attracts more positivity in all areas of life through the law of attraction.
- It boosts motivation through the Pygmalion effect: When we are treated as improving, we subconsciously perform in such a way. This self-fulfilling prophecy gives results matching our positive expectations.
Using the 20 word Oprah script regularly can transform limiting beliefs, attract positivity, cue your mind to notice opportunities, and motivate performance toward your spoken desires. The benefits include increased confidence, clarity, creativity, gratitude, and openness to new possibilities.
How to Use the 20 Word Script Oprah to Manifest Money
One of the most common areas people want to use the 20 word Script is manifesting more financial abundance. Money can represent freedom, security, opportunities, and an elevated lifestyle. To harness the 20-word Script to attract wealth, focus on feeling gratitude, deservingness and abundance. Here are some tips:
- Incorporate financial terminology: “Every day, in every way, money and abundance flow to me easily.”
- Visualize wealth flowing to you from multiple sources. Feel the emotions of freedom and security that money provides.
- Use physical props like fake money, vision boards, and rich images. This trains your reticular activating system.
- Take aligned actions daily, no matter how small. Saving a dollar, investing $5, visualizing budgets, etc., builds momentum.
- Leave your schedule open for unexpected income opportunities to arise. Say yes to promising chances.
- Affirm positive beliefs about money coming to you quickly and frequently.
- Avoid scarcity mindsets or focusing on unrealistic dollar amounts. Stay grounded in gratitude.
Repeat this monetary adaptation of the 20-word Script in the morning and throughout the day whenever you notice doubts, fears, or limiting beliefs arise. Coupled with aligned actions, it can reprogram your subconscious relationship with money to unlock new income streams.
Here is an example from Claire, 43, who manifested $10,000 within two months of starting the 20-word money script:
When I began telling myself money flowed to me easily and frequently each morning, I started believing it was possible. I paid off my credit cards with some unexpected inheritance from a long-lost relative. Then, a former employer called, offering me freelance work at great rates. Within two months, I had manifested over $10,000! The 20-word Script helped signal to the universe that I deserved wealth.”
How to Use the 20 Word Script Oprah to Manifest Love
Here are some tips for applying the 20-word Script to attract love:
- Focus the 20 words on feeling cherished, appreciated, respected, and cared for.
- Visualize your ideal partner and relationship, imagining loving details.
- Practice self-love, kindness, and forgiveness. When you exude love, you attract love.
- Go to social events, be friendly, and try to meet new potential partners.
- Have an attitude of openness, not fixation on a specific person.
- Boost confidence and self-esteem; you will attract others when you feel complete.
Repeating a love-focused 20-word mantra first thing in the morning primes you to be more open, approachable, confident and loving throughout the day. You signal to the universe you are ready to welcome great romantic matches.
Here is a testimonial from Serena, 28, who used the Script to manifest her ideal boyfriend:
When I started repeating that love flowed easily each morning, I noticed my standards improving. Within two months of the daily 20-word ritual, I randomly met my soulmate Caleb in line at the grocery store! It was the last place I expected to find love, and it was so easy once I felt deserving.”
How to Use the 20 Word Script Oprah for Health
Your physical and mental health also dramatically impacts your quality of life. Using the 20-word Script to focus your mind’s attention on optimal well-being can manifest improved health.
Some tips for applying it to health goals:
- Incorporate specific areas needing improvement: energy, strength, pain relief, sadness, anxiety, etc.
- Visualize yourself bursting with energy, sickness-free, robust, fit and mentally balanced.
- Take small daily actions like drinking more water, stretching, walking outside, and talking to friends.
- Seek professional support like medical treatment, therapy, and fitness training while expecting the best.
- Release limiting beliefs about chronic issues or longevity running in your family.
- Trust in the mind-body connection and your innate self-healing abilities. Expect wellness.
As Serena, 36, shared, focusing each morning on getting healthier helped motivate her fitness:
Sceptical initially, but chanting each day that I was getting healthier worked! I started eating salads, going for walks and signing up for yoga. By focusing my mind on positive progress, my behaviours naturally aligned. I lost 15 pounds within two months and had more energy. My anxiety even improved.”
How to Use the 20-Word Script Oprah for Happiness
Lastly, many people want to attract more happiness, joy, positivity, fun, and bliss. Here are tips for manifesting these emotional states using the 20-word Script:
- Incorporate words like joyful, blissful, content, peaceful, and fulfilled.
- Smile wide and laugh while repeating the mantra in the morning to elevate your mood.
- Visualize what brings you joy, from dream vacations to quality time with loved ones. Feel those emotions.
- Release guilt over taking time/money for enjoyment and permit yourself to have fun.
- Spread more happiness proactively by smiling at strangers, giving compliments, volunteering, etc.
- Trust that ups and downs are part of life. Focus on the positive.
As Krista, 29, shared, focusing on increasing happiness worked even when facing external stressors:
Even on the hardest days of my life, I laughed more with friends, appreciated sunshine, and enjoyed treats. It reminded me happiness is a choice, not dependent on circumstances.”
Common Mistakes and Challenges
While the 20 word Script Oprah makes manifestation more accessible, it is not a quick fix or magic bullet. To best set your intentions and avoid common pitfalls, keep these guidelines in mind:
- Be consistent. Sporadically, using the 20-word Script will not reprogram your subconscious mind for abundance. Set reminders to repeat it daily.
- Avoid unrealistic expectations. Do not become attached to exact amounts timelines. Stay open to how your goal may manifest.
- Take aligned actions. It would help if you still did the work; the 20-word Script primes your mindset to notice opportunities better.
- Persist through challenges. Ups and downs are natural. Persistence and trust will keep you on track.
- Focus on emotions, not words. The 20 words are meaningless if you are reciting without feeling. Conjure the positive emotions.
- Make sure your goal resonates. If the 20-word Script feels forced or inauthentic, choose words that energize you.
- Combine with other tools. From vision boards to meditation, use the Script as one aspect of a holistic manifestation practice.
- Avoid negativity spirals. Reframe stories you tell yourself about previous “failures.” Limit complaining.
Manifestation requires patience, trust, and a growth mindset. View challenges as learning experiences, be kind to yourself, and keep aligning your energy through the 20-word Script.
How to Make the 20-Word Script Oprah a Consistent Habit
To reap the full benefits, repeat the 20 word Oprah script daily until it becomes an automatic thought habit. Here are tips to build consistency:
- Set reminders. Schedule notifications on your phone/smartwatch to remind you when to recite it. Integrate it into existing routines like brushing your teeth.
- Record yourself. Keep an audio file handy to play the 20-word recording for consistency. Hearing it regularly sinks it in.
- Write it out. Journal the script longhand, post it visibly in your home and workspace, and set it as your screensaver. Seeing the words reinforces them.
- Create accountability. Share your 20-word goals with supportive loved ones. Join online groups and communities to share progress and motivation.
- Make it fun. Draw or decorate the Script creatively, laminate it, and add stickers. Find ways to engage your visual senses.
- Use physical touch. Trace your fingers over the Script, carry it in your pocket, and tap it to your heart. Physical contact cements knowledge.
- Go outside. Recite your Script during an outdoor walk, synchronizing the words with your footsteps. Nature enhances memory formation.
- Reward progress. Treat yourself to something special after a certain period of consistent repetitions (a week, a month). Positive reinforcement works.
By creatively integrating the 20 words into your lifestyle, they will soon become second nature. You may notice positive changes occurring before the Script even fully sinks in!
The 20 word script Oprah has used to manifest successfully is surprisingly simple yet super powerful. Rooted in science-backed mindset principles, these 20 words can help program your subconscious mind 24/7 for abundance, improvement, and getting what you desire. This Script sums up Oprah’s manifestation philosophy in an easy morning routine. Repeating this forward progress mantra over time can attract money, love, health, happiness and success through the law of attraction. Anyone can benefit from this process if you stick with it patiently, consistently and positively.
While sceptics may say you need detailed plans to get accurate results, believers in the 20-word Oprah script know that focusing your energy is the critical first step to shaping your reality. Your main thoughts, feelings, and beliefs set the stage for what you can manifest in life. This Script offers a powerful reset for your mindset toward expansion and possibility.
The wisest teachers remind us that life is what we make of it. What we focus on grows. Whether you want financial freedom, fulfilling relationships, excellent health, joy or all of the above, the 20-word Oprah script gives you a simple starting point to harness your mind’s power and point yourself toward your dreams. It all starts from within.